He has about thirty years of experience in the field of Athletic Preparation and Physical Activity. Ex officiale A.M., in parallel to the studies in Electronic Engineering, he dedicated himself to Functional Training, starting already in 1998 to use Kettlebells for athletic training in Canoe and Kayak.
For several years interested in the use of Macebell, he has studied and codified different training methods based exclusively on this tool, becoming a profound connoisseur of the Physical and Biomechanical dynamics linked to it and the main Italian exponent of Macebell Training.
Level 3 Technician "Master - Sport Specialist" of the Italian Weightlifting Federation with qualification "Kettlebell Specialist", is National Technical Manager F.I.PE. and Federal Teacher for the "Functional Strength" and is enrolled in the National Union of Sport Kinesiologists. Author of the book "Functional Strength - High Intensity Functional Training Method" published by Calzetti & Mariucci for Strength Academy F.I.PE. , is creator and founder of the community "Crossout Functional Training", a reality present throughout the country with over 150 Trainers professionally trained in the first three years of circulation.
Macebell Flow: mobility and coordination in the Circular Force - Sunday 2 June 10.00 - 11.15
The session proposes, through the fundamental exercises of Macebell Training, an approach to the training of the Circular Force which is a synthesis of Coordination, Control, Harmony and Mobility. The correct execution technique of three Movements will be learned:
- Mace 270 ("10-to-2")
- Mace Wipe
- Mace Side Lunge
to then create a short Flow, performed as the only movement resulting from their connection.
The session will be conducted by Pierluigi Mauro, Head Coach and founder of Macebell Italia - Federazione Italiana Macebell
Participants will receive a discount voucher to participate in the training course Mace Trainer, proposed by Crossout Functional Training in collaboration with Macebell Italy.