After many years dedicated to dance, Laura felt the need to find a practice that would integrate body, mind and spirit into a single discipline. From that moment on he started interesting and profound experiences attending courses of meditation, and yoga (Hata, Iyenger, Anusara, yoga), to participate in workshops, immersions and courses of Acro Yoga Anukalana inspired and Anukalana Yoga, seminars and structured paths, at the school of oriental philosophy in Bologna.
Hata Yoga instructor at the Yoga Planet school in Bologna
Yoga teacher and meditation according to the Anukalana yoga approach, at the Samadhi school in Florence.
Acro Yoga instructor at the Samadhi school in Florence.
Diploma of participation in the 40-hour seminar: "advanced transitions" of Acro Yoga Anukalana Inspired, at the Samadhi school in Florence.
First and second level of Reiki at Komyo Reiki Kai Italia
Acro Yoga - Sunday 2 June 15.15 - 16.30
A brief warm-up: some asanas according to the fluid approach of Anukalana yoga, also in pairs to prepare the positions in flight, heat the body, and also prepare the mind.
Introduction to the acroyoga, basic principles of the practice with demonstration of some short sequence to make aware and / or acquire the technical bases that allow to perform asanas and simple acrobatic positions in "flight". Presentation of the three figures of the Aco Yoga: flyer (the person who flies, base (the person who supports the flyer), spotter (the person who assists base and flyer).
You start to fly: practice of Acro Yoga Anukalana inspired with creation step by step of a small complete sequence, fluid, harmonious and to the rhythm of breathing
Introduction to therapeutic flight a short path through which the psychophysical energies are rebalanced, muscles are decontrolled and relaxed.