Fredrik Correa has been coaching ice hockey for 15 years working both for elite clubs and the Swedish Ice Hockey Federation. He studied the coaching programme at University of Health and Sport Science in Stockholm which led to further studies in Sports Physiology in 2000 when he started developing flywheel training products, protocols and educations on the subject.
Fredrik is also a specialist MD and been doing clinical work for 10 years. He believes in evidence guided practice where the art of coaching still is an integral part.
Implementation of Flywheel Training - differences vs weights and new possibilities- Saturday 1 June 16.45 -18.00
Flywheel training is an emerging tool in rehabiliation, performance and fitness training, why and which are the benefits? The difference compared to weights is crucial and offers many interesting benefits that can propell your training into a new level if done right. This talks will start in the scientific background and move forward into the application of elite trainers and physios today.