Erik Neri, born in 1988, is an athlete and coach of calisthenics.
Among the first practitioners of this new discipline in Italy, he has obtained very important results in both national and international competitions.
Parallel to the activity of an athlete, he started as a coach: first taking courses in various gyms, and then following in their training numerous guys, both beginners, advanced and agonists.
He has collaborated with the Project Invictus since its foundation, has made numerous videos, written several articles, participated in the convention as a speaker and above all wrote the book "Project Calisthenics: Free Body Hypertrophy".
Calisthenics, start and priority: Sunday 2 June 08.30 - 09.45
In this workshop we will see which are the basic exercises for free body, which are the priorities and the exercises of series A and series B. We will then analyze which are the prerequisites for the main skills.
Then we will see how to analyze the starting level of a beginner and how to build a training program, consistent with the priorities analyzed.