Ado Gruzza - Funzioni in Azione

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ADO GRUZZA
Powerlifting coach, holds a record number of medals and Italian records (over 50) among its athletes.
President of the Italian Academy of Strength.
Responsible for the teaching activities of the Italian Powerlifting Federation.
Expert and in love with strength training.
Eternal scholar (and again in love) of the relationship between technique, load, intensity, volumes and planning. Fortissimo supporter of the movement NATURAL has as its motto: the results count, on the field, the rest are talk.
PRE-CONVENTION :: The Workshop can be enrolled regardless of the participation in the two days of the Symnposium

Deadlift - Friday 31 May 09.00 - 13.00


The deadlift from the ground, although it is the apparently most brutal exercise in the world of Powerlifting, actually has a technical component, almost ZEN very high. Proprioception, posturality and emphasis on tactile and motor perceptions make the deadlift a PERFECT exercise to be projected to a high level in the fitness world. From the young informs that he wants to maximize his physical condition, up to the middle-aged lady without any athletic progress. Let's start from the ABC going to read this rise in a way that no one has ever read it. You have discovered an excellent weapon.

SYMPOSIUM

Hypertrophy and Strength: get the most out of our training- Saturday 1 June 1.45 - 3.00 pm


What did the practice teach us?
The agonist athlete of natural strength, who is powerlifter, weightlifter, wrestler or pitcher always has a big problem to solve during the off season: increase the lean mass. Increase lean mass in an athletic and qualitative context.
Let's say it: FUNCTIONAL.

I've been in the Italian Powerlifting Federation for 19 years. Many of these have gone from coaches to winning athletes.

In these years I have done a lot of experiments and I continue to do them. Of course, the first problem of those who train VERI natural is precisely the increase in lean body mass.
Is there a relationship between Massa and Forza? Yes, there is and it is very clear. But it is not trivial. The trivial increase in load on the rocker arm is not a guarantee of an increase in lean mass. RATHER!

Because in this case, especially in this case: it counts the AS increases load. With what dynamics, at what speed, at what medium intensity. The beauty of the experience is that you find yourself in front of a casuistry that is enormously larger than any research can bring before you.
1. Planning to 'emboss' training is the first step in increasing strength and hypertrophy. The body has moments of growth that follow physiological moments of stall and degrowth. The programming must be able to grasp these phases, anticipate them and draw the maximum. Absolutely: it can be done.
2. Not only heavy loads: the motor control under load has probably proved to be the highest reading key for the stimulation of lean mass in the athlete. I will tell you how to emphasize this motor learning.
3. How much volume? How much does TUT really affect, in practice, the increase in lean body mass? How much does this enter or enter into a relationship with motor dynamics? Much. Let's see how.
4. We give an idea of ​​winning programming, analyzing the motivations.

FUNZIONE IN AZIONE Associazione culturale sportiva dilettantistica e del Tempo libero - P.IVA: 12030390012 C.F.: 97841850015
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FUNZIONE IN AZIONE Associazione culturale sportiva dilettantistica e del Tempo libero -  P.IVA: 12030390012 C.F.: 97841850015
FUNZIONE IN AZIONEAssociazione Culturale Sportiva dilettantistica e del Tempo libero
P.IVA: 12030390012 C.F.: 97841850015
FUNZIONE IN AZIONE Associazione culturale sportiva dilettantistica e del Tempo libero -  P.IVA: 12030390012 C.F.: 97841850015
FUNZIONE IN AZIONE Associazione culturale sportiva dilettantistica e del Tempo libero -  P.IVA: 12030390012 C.F.: 97841850015
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